Sheila Lee MAT Master Level Specialist

Sheila holds a bachelors degree in exercise science from Indiana State University. She also holds the following certifications: Muscle Activation Techniques Master Level Specialist, NSCA Certified Strength and Conditioning Specialist, Resistance Training Specialist, ACE Certified Personal Trainer. Sheila completed advanced training in anatomy and precision palpation from the Marone Clinic. Sheila spent fifteen years working with TriHealth as their Personal Training Coordinator. She educated and trained their fitness, personal training and group fitness staff.

Sheila is the owner of Life Without Limits LLC. She began her business in 2003 for the purpose of treating clients using Muscle Activation Techniques. She works with high school, college and professional level athletes in a variety of sports. She also works with a wide range of adults, varying in ages, activity levels, and orthopedic and muscular issues. “I receive great joy from helping people through MAT. Of all the work that I have done with clients over the years, this is truly the most rewarding because of the great benefits it produces. It can enable one to live without limitations. I am amazed at the results that I get everyday with clients. From athletes to office workers, MAT can optimize your performance, increase flexibility, and rid you of aches and pains. It truly is the missing link.”